calm mind, healthy body, happy life

Experience the joys of yoga as part of a small friendly group and learn some life enhancing practices in the beautiful purpose built Halcyon Yoga Studio, Bedford, UK.

The group classes are on Tuesdays at 9:15 and 11:15 and Thursdays at 10:15. The classes are one and a half hours long and are run as a termly course.

SPACES ARE LIMITED so book early.

Receipt of your payment reserves your place on the course.

For more information or to book for the term contact Jacquelyn:

email

Receive personalised yoga practices tailored to suit your individual needs.

Each session is one and a half hours long and costs £85.

For more information or to make a booking contact Jacquelyn:

email

This course is for mixed ability.

Weekly course session time :

Spaces will be allocated on a first-come first-served basis. Please use ‘Spring2023′ as your payment reference & email me when you have paid to receive your booking confirmation.

For more information or to make a booking please contact Jacquelyn:
email Jacquelyn

“Ever feel like you need a little Breathing Space?”

Experience the mind calming effects of meditation and learn simple techniques to release tension, reduce stress and re-charge so that life’s many demands feel a little easier to cope with!

Each workshop will include the exploration of the progressive stages of meditation and various preparatory practices e.g. guided relaxation, gentle mindful movement and breathing exercises. I will also explain the philosophy and share some of the potential benefits which make meditation a life enhancer for a growing number of practitioners all around the world. There will be plenty of time for feedback, questions, discussion and suggestions of how to start practising at home.

9:30am – 12:30pm
Cost £45 including half-time refreshments

Each workshop will include the exploration of the progressive stages of meditation plus the origins and application of ‘mindfulness’ within meditation and various preparatory practices e.g. guided relaxation, gentle mindful movement and breathing exercises. I will also explain the philosophy and share some of the potential benefits which make meditation a life enhancer for practitioners all around the world. There will be plenty of time for feedback, questions, discussion and suggestions of how to start/continue practicing at home.

Please email me to book or if you have any questions.

You can read from a selection of testimonials on this web site or on LinkedIn

British Wheel of Yoga

Exploring Meditation Workshop

A Yoga workshop open to all levels from casual student to accomplished teacher

Saturday 25th April 2015 10:00am-4:00pm

Great Barford Village Hall

Fishers Close

Great Barford MK44 3HA

(near Bedford)

With Jacquelyn Cooper, BWY Dip, Med Mod 1&2

Full details and booking: click here

Jacquelyn will be leading a restorative day exploring the transformative practice of meditation. The day will begin with a series of guided mindful breathing, movement and relaxation practices to allow you to release mental/physical tension. This will be followed by a selection of led mind calming meditation techniques to reduce stress, re-charge and re-connect with your intuition. There will be an explanation of the theory behind the practices which originate from the Mahamudra tradition with ample opportunity for discussion. Jacquelyn trained with Maarten Vermaase completing both Level 1 and Level 2 Meditation modules and continues to practice and study under his expert guidance

*** Please bring a contribution for a shared lunch – hot drinks will be provided

Please send Booking Form and cheque dated early April 2015 payable to ‘BWY Eastern Region’ to:

Organiser: BWY County Rep

Fiona Gibson

9 Thorpe Close

Biddenham

Bedford MK40 4RA

email: cr.bedfordshire@bwy.org.uk

tel: 01234 269711

web: www.yoga-east.co.uk

In our busy lives we all need some Breathing Space to retreat from the hurly burly of life, to re-ground, re-balance, energise and relax. Then perspective comes on what we face and how to move forward in our lives in a positive and happy way.

On this exclusive luxury weekend limited to a maximum of 14 students, highly experienced mindfulness yoga and meditation teacher Jacquelyn Cooper will guide you through a range of yoga practices to give some vital breathing space.

www.halcyonyoga.com/about

• Sequences of yoga postures and restorative poses will open and stretch the body, leaving you feeling healthy and relaxed.
• Yoga breathing practices will connect you to this vital tool for transformation, steadying and clearing the mind.
• Meditation practices will give you head space in which to expand awareness and achieve calmness and perspective.

Situated in the foothills of the wild Cévennes Mountains, this is a magnificent setting in which to stay and practice yoga in the beautiful fully equipped open air space.

Situated in the the Cotswolds, this is a beautiful 13th Century Manor House. It is an ideal setting in which to practice yoga.

*The price below includes all yoga tuition, full board with three good meals per day and use of all facilities including pool, sauna, hammam and all the yoga mats, bolsters etc. Yoga Soleil can offer airport transfer information and arrange taxis for excursions to the market or other places of interest. Costs for kayak hire and paddle boarding available upon request.
A/ *£515 p.p. for a shared standard twin (2 rooms available)
B/ *£555 p.p. for a shared twin with one double room and one single bed on mezzanine
(would suit a couple or for 2 friends £515 p.p for single bed and £595 p.p for double room)
C/ *£595 p.p. for a standard single occupancy with single bed (5 rooms available)
D/ *£615 p.p. for a superior single occupancy with double bed (4 rooms available)
Prices also reflect sizes of rooms.

A non-refundable deposit of £200 is required. Payment of this deposit will secure your booking. The non-refundable balance is payable by April 30th 2019.

The price includes a single occupancy en-suite room, all vegetarian meals* and specialised yoga & meditation tuition (minimum 8 hours). The cost is £460.
A non-refundable deposit of £200 is required immediately to secure your place. Payment of this deposit will secure your booking. The non-refundable balance of £260 is payable by June 25th 2021.

*Any particular dietary requirements can be catered for, please inform me by email.

Terms and Conditions

I hold full public liability and professional Indemnity Insurance with The British Wheel of Yoga but I recommend that you are covered by your own personal travel insurance for any other losses.

I reserve the right to substitute an alternative yoga teacher whom I have personally endorsed if I am unable to teach on the weekend due to unforeseen circumstancesness. Payment of your non-refundable deposit confirms your acceptance of all these terms.