Monthly Archives: February 2014
Poem – Autobiography in five short chapters
I was read this poem last week by Helen at Mindfulness MK who was asking us to think about being in ‘Automatic Pilot’. I shared it with my students in class and was asked to post it – so here it is for you. Autobiography in five short chapters – By Portia Nelson Chapter One… Continue Reading
A mini mindful practice for you!
You can do some mindfulness meditation any-time, any-where – try this if you fancy giving it a go! I recommend ‘passive breath awareness’ . Follow the next suggestions systematically and do it ‘your way’ by discovering what ‘your way’ is! Start with just a few minutes only, sit quietly and as comfortably as possible, allow… Continue Reading
