calm mind, healthy body, happy life

Monthly Archives: September 2012

Can you teach a new dog old tricks?

Whether you are new to yoga or like me have been practising for years, we are all really beginners in our exploration of this ancient practice. This term we will be re-visiting some of the most well-known yoga postures (including downward facing dog), breathing and relaxation techniques. The emphasis will be on working with sensationsContinue Reading