calm mind, healthy body, happy life

Monthly Archives: September 2014

Ever feel like you just can’t relax? – Here’s why and how meditation can help.

These days we pack a lot in, there never seems to be a moment to spare and even if we manage to snatch one, we can’t relax easily and find ourselves still in ‘rushing’ mode. Even sitting down to drink a cup of tea seems self- indulgent so we might make a to-do list orContinue Reading