calm mind, healthy body, happy life

Monthly Archives: April 2014

Thich Nhat Hanh – On Letting Go

This beautiful talk by Thich Nhat Hanh is long but well worth listening to. I like his use of the term ‘throwing away’ as an alternative to ‘letting go’. His teachings also help to make sense of the process of living and dying which I found particularly interesting.  Continue Reading

The Effects of Poor Breathing on the Neck & Shoulders

  Thanks to Kate Barnard (Physiotherapist and Halcyon Yoga student) for sharing this great blog on the effects of poor or paradoxical ┬ábreathing on the neck and shoulders. Reading