Monthly Archives: January 2015
Pearl shines through! – Breaking self limiting beliefs
Today I had the pleasure to lead my regular Thursday am yoga group through a session about finding ways to be kind to ourselves and the effects of this on how we feel and behave. We have been exploring the use of a variety of techniques to give some time off from our ever demanding… Continue Reading
Is Depression a Kind of Allergic Reaction?
I have long been interested in anxiety and depression and found this article in The Guardian an intriguing read. I was especially interested in the evidence of the effect of omega oils which have long been used in the place of anti-depressants by a minority of sufferers. The article published in the Guardian covers the… Continue Reading
