calm mind, healthy body, happy life

Monthly Archives: January 2017

Happy New Hygge! (hue-gah) – The Danish art of Happiness

What is hygge & how do you pronounce it? A friend and student gave me this candle as a gift this Christmas and whilst practising yoga today on New Years Day in its scented golden glow I have reflected on the close parallels between Hygge and the effects of the ancient art of yoga andContinue Reading