calm mind, healthy body, happy life

Monthly Archives: May 2015

Trust your gut, Trust your Vagus Nerve!

Have you heard of your Vagus nerve? Read on to find out how cutting edge science continues to back up the benefits of yogic mind, body and breathing practices and find out all about your amazing Vagus nerve! Halcyon yoga students will be able to join the dots regarding the practices I am teaching this term; mindful diaphragmatic breathing anyone? ‘The Neurobiology of GraceContinue Reading