calm mind, healthy body, happy life

Monthly Archives: January 2014

Why Yoga & Mindfulness Meditation is Good for your Health

I was recently invited by leading Consultant Oncologist and Healthy Lifestyle advocate Professor Robert Thomas to write about yoga and mindfulness meditation for inclusion in his cutting edge book ‘Lifestyle and Cancer’ The Facts. I was very happy to have the opportunity to write the facts about the major health benefits of yoga and meditationContinue Reading

Mindfulness Meditation workshops in Bedford

Would you like to know and experience what meditation is all about? I am running some one off workshops at my studio in Kimbolton Road, Bedford so that folks who are interested in what meditation is all about can come and find out for themselves. The idea is to give you a taster of itContinue Reading

Mindfulness and Physiotherapy

Yesterday I led a meditation workshop for a group of pysiotherapists at The Pinehill Hospital in Hitchen as part of their C.P.D. It’s exciting that mindfulness is hitting the mainstream world of health in such a big way. The attendees were particularly interested in how this approach can help their patients to be more involvedContinue Reading