I was recently invited by leading Consultant Oncologist and Healthy Lifestyle advocate Professor Robert Thomas to write about yoga and mindfulness meditation for inclusion in his cutting edge book ‘Lifestyle and Cancer’ The Facts. I was very happy to have the opportunity to write the facts about the major health benefits of yoga and meditation… Continue Reading

Yesterday I led a meditation workshop for a group of pysiotherapists at The Pinehill Hospital in Hitchen as part of their C.P.D. It’s exciting that mindfulness is hitting the mainstream world of health in such a big way. The attendees were particularly interested in how this approach can help their patients to be more involved… Continue Reading