calm mind, healthy body, happy life

The Progressive Stages of Meditation – Introductory Workshops in Bedford

At last I can offer a workshop on a Saturday morning! Or for Wednesday morning dates see below.
Saturday November 19th , details below. Come and experience an immersion into your sensory nervous system and give your mind a rest :) Intrigued? Then come along and find out more!

Exploring The Progressive Stages of Meditation

Ever feel like you need a little Breathing Space?

Experience the mind calming effects of meditation and learn simple techniques to release tension, reduce stress and re-charge so that life’s many demands feel a little easier to cope with!

Each workshop will include the exploration of the progressive stages of meditation and various preparatory practices e.g. guided relaxation, gentle mindful movement and breathing exercises. I will also explain the philosophy and share some of the potential benefits which make meditation a life enhancer for a growing number of practitioners all around the world. There will be plenty of time for feedback, questions, discussion and suggestions of how to start practising at home.

No previous experience is required

Saturday 19th November 2016 OR The first Wednesday morning of each month
Next dates Oct 5th, Nov 2nd and Dec 7th 2016

9.15am arrival for 9.30am prompt start – ends 12.30pm
(Including a short break for refreshments)

Cost of workshop £40
Payable in advance – non-refundable

Please feel free to browse my web site for information about yoga and meditation, the classes, what you need to wear/bring etc. and like my Facebook page to keep updated.

You can read from a selection of testimonials on the web site or on LinkedIn (go to the link on the home page) or click LinkedIn/HalcyonYoga

For any further queries or to book please email me

Thank you

Leave a Reply