calm mind, healthy body, happy life

Monthly Archives: December 2014

New Year Meditation workshops 2015

Ever feel like you need a little Breathing Space? Come and try out some mind calming meditation techniques and learn how to release mental tension, reduce stress and re-charge yourself so that all of life’s many demands feel a whole lot easier! Each workshop will include guided relaxation, mindful movement and led meditations to allowContinue Reading

A New You in the New Year?

11 week Yoga & Meditation Courses Spring Term 2015 6th Jan to 26th March 2015 Half term holiday w/c 16th Feb Weekly course session times – choose course number : Course#1 : Tuesdays 9.15 – 10.45am Course#2 : Tuesdays 11.15am – 12.45pm Course#3 : Thursdays 9.15 – 10.45am Course#4 : Thursdays 2.15 – 3.45pm PerContinue Reading