calm mind, healthy body, happy life

Monthly Archives: June 2013

Everyone’s a Winner! Beds Business Women Awards Ball 2013

My fabulous friend Emma Garrett, who runs The Kiosk – Russell Park and Emma Garrett Social Media Services won Self Employed Business Women of The Year at The Bedfordshire Business Women’s Awards & Silver Anniversary Ball yesterday evening at The Sharnbrook Hotel.┬áNo-one deserves it more than Emma, mother of five and businesswoman extraordinaire!┬áCongrats Emma! IContinue Reading

Meditation’s Antianxiety Effects Visible on Brain Imaging

This article is awesome, its’ brilliant news that scientists can see the positive effects on the brain after just a few hours of meditation training using MRI scanning. Click to read: Meditation’s Anti-anxiety Effects Visible on Brain Imaging “Meditation has been practised for thousands of years, associated with good health, wisdom and connection to universalContinue Reading

Bedfordshire Self Employed Business Woman of the Year 2013 Finalist

I have just heard that I have made it through as a finalist for the Bedfordshire Business Women Networking Organisation – Self Employed Business Woman of the year award. A big thank you to all of my clients, without you I would have no business! The awards ceremony ball is on 20th JuneContinue Reading