calm mind, healthy body, happy life

Category Archives: Seminars

Yoga & The Business of Chocolate – A match made in heaven!

Yoga & The Business of Chocolate – A match made in heaven! I recently had the pleasure of meeting Jo Fairley, the founder of and inspiration behind the Green & Black’s brand of chocolate, at a meeting of the Bedfordshire Business Women’s (BBW) networking organisation who are celebrating their 25 anniversary this year, at TheContinue Reading

Like Ducks to Water!

On October 10th 2012, Emma Garrett asked me to give a little talk and run some bite sized meditation sessions at Kiosk at The Park at Russell Park, Bedford for the ‘Tea and Talk’ – fundraising for World Mental Health Day. We called it ‘My Breathing Space’ and we ran two sessions during the morning.Continue Reading