calm mind, healthy body, happy life

Mindfulness Meditation workshops in Bedford

Would you like to know and experience what meditation is all about?

I am running some one off workshops at my studio in Kimbolton Road, Bedford so that folks who are interested in what meditation is all about can come and find out for themselves. The idea is to give you a taster of it and an opportunity to ask all the questions you have always wanted to ask. I will attempt to outline the theory and the reason why so many people are discovering how much they love it. We can also dispel the myth that it’s maybe some sort of cult and realise that ‘normal’ people like you an me can meditate too! Maybe, they just don’t mention it in public for fear of judgement! Or it could be, as some of my students have admitted they want to keep it as their very own special secret. But as my mum repeated to us, growing up in a family of seven on an almost a daily basis – Sharing is caring!

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2 Responses to Mindfulness Meditation workshops in Bedford

  1. Ellen Gallon says:

    Hi I am looking for a beginners course in meditation local to Ampthill. I suffer from anxiety and panic attacks. I have had lots of different therapies in the past. From what I hear about meditation I feel I could benefit from it.
    Please could you let me know if you still run these workshops or put me intouch with anyone you know who does.
    Thanks in advance

    Kind regards

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