Would you like to know and experience what meditation is all about?
I am running some one off workshops at my studio in Kimbolton Road, Bedford so that folks who are interested in what meditation is all about can come and find out for themselves. The idea is to give you a taster of it and an opportunity to ask all the questions you have always wanted to ask. I will attempt to outline the theory and the reason why so many people are discovering how much they love it. We can also dispel the myth that it’s maybe some sort of cult and realise that ‘normal’ people like you an me can meditate too! Maybe, they just don’t mention it in public for fear of judgement! Or it could be, as some of my students have admitted they want to keep it as their very own special secret. But as my mum repeated to us, growing up in a family of seven on an almost a daily basis – Sharing is caring!
For more information go to http://halcyonyoga.com/classes