calm mind, healthy body, happy life

Monthly Archives: September 2016

The Progressive Stages of Meditation – Introductory Workshops in Bedford

At last I can offer a workshop on a Saturday morning! Or for Wednesday morning dates see below. Saturday November 19th , details below. Come and experience an immersion into your sensory nervous system and give your mind a rest Intrigued? Then come along and find out more! Workshop Exploring The Progressive Stages of MeditationContinue Reading