calm mind, healthy body, happy life

Author Archives: Website Admin

This Term’s Poem

  Leisure What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long as sheep or cows. No time to see, when woods we pass, Where squirrels hide their nuts in grass. No time to see, in broad daylight,Continue Reading

Can you teach a new dog old tricks?

Whether you are new to yoga or like me have been practising for years, we are all really beginners in our exploration of this ancient practice. This term we will be re-visiting some of the most well-known yoga postures (including downward facing dog), breathing and relaxation techniques. The emphasis will be on working with sensationsContinue Reading