This article is awesome, its’ brilliant news that scientists can see the positive effects on the brain after just a few hours of meditation training using MRI scanning.

Click to read: Meditation’s Anti-anxiety Effects Visible on Brain Imaging

“Meditation has been practised for thousands of years, associated with good health, wisdom and connection to universal energies.  In our too-oft cynical modern mindsets, however, we can’t simply accept the knowledge of millennia from cultures across our globe. We feel we need scientific proof.  Thankfully, there is an increasing body of scientific research that corroborates the wisdom of ages.

One of the most interesting recent studies showed measurable changes in the anxiety centres of the brain. This was significant after only 4 days of mindful meditation training.”