Yesterday I led a meditation workshop for a group of pysiotherapists at The Pinehill Hospital in Hitchen as part of their C.P.D. It’s exciting that mindfulness is hitting the mainstream world of health in such a big way. The attendees were particularly interested in how this approach can help their patients to be more involved in their treatment and to become more aware of the body/mind/breath relationship. The workshop lasted three hours and included 4 led progressive practices and discussion on the theory behind the practice and some tips on how to practice at home. Thank you to all who attended and for your questions and interest.