Ever feel like you need a little Breathing Space?

Come and try out some mind calming meditation techniques and learn how to release mental tension, reduce stress and re-charge yourself so that all of life’s many demands feel a whole lot easier!

Each workshop will include guided relaxation, mindful movement and led meditations to allow you to personally experience the practices. I will also explain the philosophy and share some of the potential benefits which make meditation a life enhancer for a growing number of practitioners all around the world. There will be plenty of time for feedback, questions, discussion and suggestions of how to start practising at home.

No previous experience is required

The second Wednesday morning of each month
Next dates; Jan 14th, Feb 11th & March 11th 2015

9.15am arrival for 9.30am prompt start – ends 12.30pm
(Including a short break for refreshments)

Cost (per workshop) £35 – book all three or individually
For any further queries or to book please email me jacquelyn@halcyonyoga.com