calm mind, healthy body, happy life

Mingyur Rinpoche’s talk on Meditation to Google

If you have an hour and you are interested in the life enhancing effects of meditation I highly recommend watching this talk by Mingyur Rinpoche to Google which includes a couple of short guided practices. I find his cheeky style completely compelling and uplifting. My thanks to Neville from the Maarten Vermaase Oxford Advanced Yoga group for recommending him to me.


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