calm mind, healthy body, happy life

Walk Your Way to Happiness

Halcyon Yoga student and health journalist Sally Brown asked for my input for her recent article about combining the practice and benefits of meditation with walking. The resulting article has been published in the magasine “Womens Walking” and is on sale in W.H.Smith. To read the full article including some simple walking meditations, click on the link below.

WalkYourWayToHappiness magazine extract

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