calm mind, healthy body, happy life

BBC Radio Relax!

Leading a guided Relaxation live on BBC Three Counties Radio – a tall order for DJ Nick Coffer!

How to multi-task and relax in the moment – impressive work Nick!

I was asked by Emma Garrett at The Kiosk, Russell Park, Bedford to come along and support the community business themed radio broadcast and never imagined I would be put on the spot to actually teach on air!

To catch it in the next couple of days go to

Here’s a photo of me looking just a little bit over-excited!!

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