Leading a guided Relaxation live on BBC Three Counties Radio – a tall order for DJ Nick Coffer!

How to multi-task and relax in the moment – impressive work Nick!

I was asked by Emma Garrett at The Kiosk, Russell Park, Bedford to come along and support the community business themed radio broadcast and never imagined I would be put on the spot to actually teach on air!

To catch it in the next couple of days go to http://www.bbc.co.uk/programmes/p010b71q

Here’s a photo of me looking just a little bit over-excited!!