calm mind, healthy body, happy life

Soft Strong and very, very long

  1. At the moment we are learning what it means to strengthen out of softness. This approach works wonders for your pelvic floor muscles.
    This way of working creates sustainable stability and is much more comfortable than the ‘clench and grit your teeth version’ which was so popular during the Jane Fonda years!

    A student said last week it sounded like the Andrex adverts – quite appropriate really!

    Good opportunity for a cute puppy pic anyhow!

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