As Pete Blackaby (pictured below) – internationally respected yoga teacher and osteopath, so eloquently states in the introduction to his book entitled Intelligent Yoga ; ‘The goal of the yoga student is to feel comfortable in body, breath and mind, and to integrate these aspects of themselves in such a way that there is little or no conflict between them. Once this happens, we can start to become truly healthy.’

I really couldn’t have put it better myself!

Also, included in his book is the most enlightening holistic approach to anatomy and physiology I have ever come across. I highly recommend it to all serious yoga students and teachers.