calm mind, healthy body, happy life

Yoga, the brain and mental health – latest research!

Therapy Today article – click to read

A student of Halcyon Yoga and psychotherapist recently brought in this article entitled ‘Yoga for the mind’ which was published in Therapy Today magazine outlining the latest research into the neurobiology of yoga, meditation and mental health and the emerging benefits.

I found it a fascinating read and it really helps to make sense of why yoga makes us feel SO good. I love understanding the science, hope you do to! Click on the link above to read it now!

An International conference was held in London last November 2012 entitled ‘Yoga, the brain and mental health’ to discuss the research.

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